Pat Saunoris, The LIVE Program: 180self

Pat Saunoris is a Registered Nurse, wife, mom to two beautiful daughters and a female entrepreneur. She has owned a nursing agency in the 1980s that provided palliative care for clients in their homes and also a Rehabilitation Consulting firm providing case management services to clients who were injured in car accidents.

Most recently her new business venture is 180 self!! This company was designed to assist women to make a lifestyle change towards being healthier and happier!

After owning a successful rehabilitation company for 14 years, Pat now works part-time as a medical consultant with a prominent law firm in Toronto. She is still assisting clients to recover from their injuries sustained in accidents. Pat is dedicated to helping people be the best they can be after a trauma.

When Pat sold her rehabilitation business in 2012 she was exhausted, completely worn out AND had an extra 30 pounds of weight that had creeped on over the years. Menopause, quitting smoking, sporadic eating habits and not enough exercise – and there it was!

Pat made herself a goal to get back to her running which had virtually been non-existent in the past 28 years and to run another marathon in two years time. She started at the beginning again with running , healthier eating and getting proper sleep. Two years later in 2014 she ran the Chicago Marathon (42.1 km) with her family cheering her on!

Pat spoke with a lot of women who wanted to know how she was able to turn her life style around and feel andlook better. This lead to Pat life coaching a few women to change their lifestyle – she believes in slow and steady is the best way to go – Women are all busy and a lifestyle changing program needed to fit into their busy lives and it had to work!

And it does!

At that point, Pat’s friend Val, who was seeing positive results, told her she should tell all women about this Lifestyle Program. So Pat developed 180self and an on line program called LIVE Program!

The LIVE Program is a guide to help women get started – nutrition tips, strategies to healthier eating – a walking program twice per week and a 10 minute weight program once a week that targets areas most women have problems with!

The LIVE program is offered at a nominal one time fee. Pats goal is to have as many women as possible begin a life style change that will result in improved health, weightloss and a feeling of Confidence and Empowerment!

Pat would like to see women stop the vicious 360 circle of diets, gym memberships and home equipment that never gets used. She would like women to turn in a new direction at 180 – and start a life style change they can do themselves!

Independence: This is what 180self is all about!

IT STARTS NOW for Only $29.99 +tx Lifetime Fee

Website: 180self.com
Facebook Private Discussion Group is Available for those that are Registered.

Pat can be reached at: info@180self.com

Women are always taking care of everyone – and often are last on the priority list.

Change that with the LIVE Program at 180 self!

3 thoughts on “Pat Saunoris, The LIVE Program: 180self

  1. I know Pat Saunoris for quite a few years and working along side her, seeing her determination with patients to ensure their safety, their well-being, and meet their rehabilitation goals always amazes me. She has such devotion to her clients – I know only too well will transcend in her new business venture at 180self. If you, like many women find yourself stuck in the vicious circle of yo-yo dieting, and fitness programs that make you cringe just thinking about it, you need to enroll in this wonderful program, and feel empowered. It is time you take your life back with 180self! You will be glad you did!

  2. Pat was my case manager after a traumatic accident left me two months in hospital and two years in recovery. She offered enough encouragement, hope, humor and care that now, eight years later, thoughts of her still prove an inspiration for high quality living.

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